You'll arrive on the farm, with stunning views of Loch Fyne, you can take a big exhale... you've arrived. For the rest of the day, you simple get to relax in the flow of the day. We've taken care of it all. We have curated a nourishing, restorative day that includes yoga, connection with nature, sauna time, local home-made food, and space to reconnect with yourself. We absolutely love hosting these retreats! Come with a friend, a loved one, or retreat solo. We guarantee you'll leave feeling renewed.  Our winter and summer retreats vary slightly. Read on for all the details.

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Summer Day Retreats

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This year, our summer day retreats will run a little differently.

We have an incredible line-up of teachers sharing their own unique offerings. You can get in touch directly with them to book. 

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Our Full Day Retreat will begin by Gathering at the Yoga Dome.
Sharing herbal tea & relaxing as we take-in the stunning views, overlooking Loch Fyne.
Offering A Slow Mindful Flow Practice, to connect with the creative energy of the morning.
Enjoying wild swimming /sauna & time to relax.
Sharing nourishing food & conversation /walking in nature.
Finally ending our day with a soothing Yin Yoga Practice,
leaving us feeling, spacious, relaxed & complete.

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My name is Junie, I live in a small town on the West Coast of Scotland, sharing Yoga to the wonderful community of Dunoon & the surrounding areas. Music & Movement have always played a large part of my life,
From the age of 3 I loved dance, tap, ballet & modern stage. I was introduced to Yoga over 20 years ago & I've been hooked ever since. Maintaining a regular practice & exploring many different Yoga Disciplines. I hold over 1000 hrs of Professional Yoga Training Qualifications. 

Yoga is a life long Journey - always learning and developing & I feel very blessed to be part of this process of continuous studies.

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13th

Time to Relax, Rejuvenate & Restore with Junie Jones
 

14th 

Journey To the Centre with Lianne and Bobby 
 

Yoga + Meditation + Breathwork + Ice Bath 

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Journey to the centre is an immersive Yoga, Breath work and Ice-bath day retreat on the west coast of Scotland.

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After starting the day with an awakening Hatha Vinyasa Yoga practice put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:

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• Breathing Technique,

• Cold Exposure

• Commitment

Find out how you can utilize oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

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The workshop also includes a Yin Yoga practice, Yoga Nidra (Yogic sleep) chance to swim in the Loch, Loch side sauna and a homemade rustic lunch.

The workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Find out more about the retreat and sign up here. 

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Cost £130.00

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27th 

Ignite Day Retreat with The Braid Sisters

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£150

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Come along and join us for a full day, where we Reset & Reconnect, immersed in nature on the beautiful shores of Loch Fyne. Our day retreats are designed to get you out of your head and into your heart and leave you feeling rejuvenated & refreshed. Our aim is for women to leave feeling energised, connected, refreshed and fully stepping into their own power!

Included will be:

• Mindset session 

• Women's empowerment circle

• Transformative breathwork & Meditation session 

• Delicious, nourishing home cooked lunch

• Reconnect & breathe in the clean fresh air with a grounding walk in nature 

• Wild dipping experience 

• Contrast therapy with on site sauna & cold plunging pool 

IGNITE YOUR FIRE WITHIN AND LEAVE FEELING ON TOP OF THE WORLD

Click here to book

Loraine Harkins - Yoxa Fit Studio - WAITLIST FULL

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28th 

Lorraine has a wealth of experience in health and wellness. She has practiced yoga for 28 years and Qualified as a Yoga teacher 11 years ago. Lorraine is also a Holistic Therapist, Health & Wellness coach and Oxygen Advantage Instructor. Lorraine loves to create unique classes combining different modalities to offer students challenging and engaging classes building strength and resilience on and off the mat.

www.yoxafitstudio.co.uk 

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3rd

Scottish Elements Day Retreat with Katrino

£180

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About Katrino - "as the creator of yogi oils and a yoga teacher, everything i create and share is much more than a natural product or a yoga class. each product has a story. each class has deep symbolism. i see them as a gateway into a deeper curiosity of the world around us, which we can use as a mirror into a deeper understanding of us. how we work, how we move, our condition. a simple product, carefully created in the hope that we can unearth old folklore stories of times past, of plant symbolism and natures medicine and bring these tales into our minds, bodies and souls to aid our awareness. we are nature and nature is us. we move with the seasons as we do with the plants and the animals. we have lost a lot of this symbiotic relationship due to the fast paced world we live in. i urge you to try and keep it simple, keep it rooted in your locality so that we can become connected on a much bigger picture. my deepest hope is that my products and teachings guide you in some way, be it simply guiding you into relaxation, guiding you into a blissful meditation or guiding your soul into a little bit more awareness and expansion. from my heart to yours - may these scents, symbolisms and ideas soothe you and i hope you find the stillness in each season that your soul seeks. 
'we are one." Find out more about here retreat and sign up here. 

4th

Ignite Day Retreat with The Braid Sisters

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£150

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Come along and join us for a full day, where we Reset & Reconnect, immersed in nature on the beautiful shores of Loch Fyne. Our day retreats are designed to get you out of your head and into your heart and leave you feeling rejuvenated & refreshed. Our aim is for women to leave feeling energised, connected, refreshed and fully stepping into their own power!

Included will be:

• Mindset session 

• Women's empowerment circle

• Transformative breathwork & Meditation session 

• Delicious, nourishing home cooked lunch

• Reconnect & breathe in the clean fresh air with a grounding walk in nature 

• Wild dipping experience 

• Contrast therapy with on site sauna & cold plunging pool 

IGNITE YOUR FIRE WITHIN AND LEAVE FEELING ON TOP OF THE WORLD

Click here to book

17th 

The Gift - Cara Redpath ​

£180

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A truly remarkable retreat on the West Coast of Scotland for women.

Learn how to eat for true whole-body wellness.

Learn how to effect positive changes in your mood, hormonal health, menstrual cycle, anxiety levels, cravings and sleep with clinically proven nutritional interventions that are low in cost and easy to apply to any lifestyle.

Gain a deep insight into what you body is trying to tell you and how to take back control.

Give yourself the gift of time, knowledge, the power of knowing yourself and your body, the gift of time spent stretching your comfort zones, surrendering to the cold water and restoring in the warmth of the sauna.

Itinerary

• Arrive between 9.30am and 9.45am for a prompt 10am start. Herbal tea on arrival.

• 10am to 11.30am. Eating for vibrant, life changing energy.

• 11.30 am to 12noon. Morning break. Herbal tea and snacks.

• 12noon to 1pm. The power of micro-nutrients.

• 1pm to 2pm. Nourishing lunch.

• 2pm to 3.30pm. Hormonal health at all life stages

• 3.30pm to 4pm. Afternoon break Herbal tea and snack

• 4pm to 6pm wild swim and sauna. Contrast therapy at its best.

• 6pm home time.

Book here

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About Cara -- 
Cara is a BANT registered clinical Nutritional Therapist based in Oban on the West Coast of Scotland.

Cara runs her own busy clinical practice and also works as part of a multi-disciplinary team of functional doctors and Nutritional Therapists at Mosiac Medical, the UK's first, doctor lead functional medicine practice. Cara consults with clients across the UK, on a wide and varied range of health concerns and conditions, however, her burning passion and area of specialism is women's health, fertility, preconception, pregnancy and hormonal health. Cara is passionate about the effect of applied biochemistry on the body and its many interlinked systems. She knows the power of food and strives to empower her clients with that knowledge so that they can affect positive changes in their lives and futures. She believes in simple, evidenced-based interventions where the clients lived experiences and personal circumstances are put at the heart of every protocol. 

Cara holds a diploma in Nutritional Therapy and Naturopathy from the College of Natural Medicine. She has completed additional advanced training through the Institute of Optimal Nutrition in infant and child health and nutrition and additional advanced training in fertility, pregnancy and hormonal health through The Center of Fertility Nutrition. 

18th 

Larua Smith - To be Announced 

23rd 

Loll harper + Lucie Shaw 

1st 

Sara Gordon + Joseph Yanaku - Cosmic Rhythms 

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2nd 

To be announced ​

8th 

Vinyasa Yoga Day Retreat

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10am - 5pm 

Take yourself away for a day. 

Switch off to tune in. 

• Energising & empowering Vinyasa Yoga Practice

• Delicious & nourishing lunch 

• Guided meditation & breath work followed by a walk in nature

• Wild swimming (optional) 

• Sauna chill 

This is a ‘pay it forward’ retreat which means your investment will help provide equipment and yoga classes for MOOD, providing yoga and wellbeing support for teenagers in Scotland. 

Both Aileen and Lesley have a strong belief that the practice of yoga can offer an incredible toolkit for many of the challenges life throws at us, and they are passionate about sharing this with younger people. To find out more and book click here.