Late Summer Day Retreat — Sept 5th

The Details

Late summer carries a golden, reflective energy ~ a time to gather the harvest of the season and begin to soften into autumn’s slower rhythm. This retreat begins with grounding, gently energising yoga to reconnect with body and breath. A hill walk through sun-warmed landscapes follows, bringing presence and connection to the changing season. We share a nourishing summer lunch before the afternoon invites restorative contrast with sea plunges and the warmth of the lochside sauna. The day closes with restorative yoga and tea, helping us integrate the season’s abundance and step gently into the transition ahead. 🍂 Late Summer Transition Schedule 9:00 – 9:30 ~ Arrival & settling in 9:30 – 11:00 ~ Grounding + gently energising yoga 11:00 – 12:00 ~ Hill walk 12:00 – 1:00 ~ Nourishing summer lunch 1:00 – 3:00 ~ Sea plunge & lochside sauna 3:00 – 4:30 ~ Restorative yoga 4:30 ~ Tea & cake