Join us for a rejuvenating yoga class where you can experience the benefits of yoga in the peacefulness of the dome. Our experienced instructors will guide you through the practice, helping you build strength, increase mobility and flexibility, improve focus and cultivate calm. At our studio, you'll be welcomed by a supportive community and encouraged to explore yoga at your own pace, regardless of your experience level. You can join a group class, or book a private class for a more personalised experience. 

 

 

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Slow Flow 

The Slow Flow class is a dedicated hour for us to move beyond the boundaries of the mind and reunite with the present state of being. Throughout the class we invite everyone to breathe with awareness and open their body through a series of static postures, movement in repetition and final stillness - a full body-mind practice that increases flexibility, builds stability, improves balance and free’s our internal energy system to function and flow with ease. A great class for all levels!

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Energising Flow

 

Move to the rhythm of your breathing to open and energise your whole body. As the mind focusses on the movements, this becomes a really beautiful moving meditation and an opportunity to let go and drop into the present. Leave feeling invigorated. All levels very welcome however, if you're brand new to yoga, you might enjoy starting with slow flow to get a feel for the different movements. 

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Restore

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This is a deeply nourishing class and restorative class. Movements are slow and gentle. You'll use blankets and bolsters to support your body in different poses so that you can rest into them for a few minutes. This gives your body and mind the opportunity to deeply relax. Breathwork and meditation may also be included in these classes. All levels welcome. Suitable for beginners. 

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Classes are £15/person + we do have packages available

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