DAILY MOVEMENT

for a life in flow

Enjoy short, accessible Yoga, Pilates, breathwork and meditation practices designed to help you build strength, improve mobility and find a little more space in your day.

With around 20 minutes of movement each day, it’s an easy way to create a consistent practice from the comfort of home.

THE PRACTICE

Log in from anywhere, anytime.

Follow your guided daily practice that blends strength, mobility, and breath. Return often, build consistency, and feel the difference in how you move through life. Most practices are 20 minutes or less so they can easily fit into the flow of your day. You'll receive a daily practice to your inbox each morning or choose from a library of practices to find just what you need.

Each week includes:

1

2

3

Yoga

A mindful flow of movement and breath to increase flexibility, strength, and inner calm.

Pilates

Precision-based exercises to build core strength, stability, and full-body alignment. Option to use weights and bands for an added challenge in many of the practices.

Meditation

Guided stillness to quiet the mind, restore focus, and nurture inner balance.

Try It Out

Pricing

Monthly

membership

£21/month
Billed monthly
Includes a 7 day free trial
Access to ALL workouts, programs, and live classes
7-Day free trial
Cancel anytime

Quaterly

membership

£55/3 months
Billed quaterly
Includes a 7 day free trial
Access to ALL workouts, programs, and live classes
7-Day free trial
Cancel anytime

TESTIMONIALS

What People Are Saying

“I've been doing online classes with West Coast Wellness for years and it has, no joke, changed my life. I get up first thing, and do my practice and it changes the day. I can feel my body changing and I feel more balanced and clear for the day”

“I started as a total beginner and now this is a pilar in my day. The yoga classes feel great and I'm also loving the pilates and feeling myself getting stronger everyday!”

“I love that there's no excuse, I can always make time for 20 minutes! This has kept me more consistent with exercise than I've ever been. The live classes are also a nice way to check in with the teachers.”