DAILY MOVEMENT
for a life in flow
Intelligent, mindful practices designed to strengthen your body, steady your mind, and keep you moving well. Yoga, Pilates, Breathwork + Meditation, aligned with the cycles of nature and designed to fit into the rhythm of your day.
THE PRACTICE
Log in from anywhere, anytime.
Follow your guided daily practice that blends strength, mobility, and breath. Return often, build consistency, and feel the difference in how you move through life. Most practices are 20 minutes or less so they can easily fit into the flow of your day.
Each week includes:
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2
3
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Yoga
A mindful flow of movement and breath to increase flexibility, strength, and inner calm.
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Pilates
Precision-based exercises to build core strength, stability, and full-body alignment. Option to use weights and bands for an added challenge in many of the practices.
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Meditation
Guided stillness to quiet the mind, restore focus, and nurture inner balance.
Pricing
Monthly
membership
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£21/month
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Billed monthly
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Includes a 7 day free trial
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Access to ALL workouts, programs, and live classes
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7-Day free trial
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Cancel anytime
Quaterly
membership
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£55/3 months
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Billed quaterly
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Includes a 7 day free trial
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Access to ALL workouts, programs, and live classes
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7-Day free trial
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Cancel anytime
TESTIMONIALS
What People Are Saying
“I've been doing online classes with West Coast Wellness for years and it has, no joke, changed my life. I get up first thing, and do my practice and it changes the day. I can feel my body changing and I feel more balanced and clear for the day”
“I started as a total beginner and now this is a pilar in my day. The yoga classes feel great and I'm also loving the pilates and feeling myself getting stronger everyday!”
“I love that there's no excuse, I can always make time for 20 minutes! This has kept me more consistent with exercise than I've ever been. The live classes are also a nice way to check in with the teachers.”