Autumn Equinox Day Retreat — Sept 19th

The Details

The autumn equinox is a moment of perfect balance, as day and night meet in harmony. This retreat invites grounding, reflection, and gentle release. We begin with a grounding, gently energising yoga practice to connect with the body and breath, followed by a light seasonal snack. Sea plunges and sauna immersion support energetic reset and embodiment, before a nourishing autumnal lunch. In the afternoon, a meditative river walk deepens connection to nature’s seasonal shift, concluding with restorative yoga and tea to anchor balance and harmony as we move into the inward rhythm of autumn. 🍁 Autumn Equinox Day Retreat Schedule 9:00 – 9:30 ~ Arrival & settling in 9:30 – 10:30 ~ Grounding + gently energising yoga practice 10:30 ~ Light seasonal snack 11:00 – 1:30 ~ Sea plunge & sauna 1:30 ~ Nourishing autumn lunch 2:30 – 3:00 ~ Meditative river walk 3:00 – 4:30 ~ Restorative yoga 4:30 ~ Tea, snack & goodbyes