Relax + Restore

The Details

This deeply nourishing practice is designed to give your body and mind the reset they crave. Over the course of two hours, you’ll be guided through a series of gentle, supported restorative postures, each held long enough for your system to fully unwind. As you rest, you’ll receive soft, hands-on massage to ease away tension and encourage a deeper release. The class creates space for stillness, healing, and profound relaxation ~ an antidote to the constant busyness of daily life. To close, we’ll gather for a calming cup of tea and a light seasonal snack, allowing time to integrate, connect, and leave feeling grounded, clear, and renewed. ✨ A sanctuary of rest, where movement meets stillness and body meets breath. ✨