Intro to Reformer Pilates (4 weeks)

The Details

A welcoming 4-week introduction to Reformer Pilates designed to help you build confidence, learn the foundations, and move with ease. Over the course, you’ll become familiar with the reformer, key Pilates principles, and essential exercises while improving strength, posture, mobility, and body awareness in a supportive small-group environment. Perfect for complete beginners or anyone returning to Pilates after time away.