High Summer Rejuvenation — July 18th

The Details

High summer is a season of fullness—long, golden days, flourishing landscapes, and an invitation to bask in abundance. Yet with its outward energy also comes the need to pause and replenish. This retreat offers a balance of vitality and rest: we begin with energising yoga and breathwork to celebrate summer’s brightness, followed by a hill walk to soak in the season’s warmth and beauty. A nourishing summer lunch sustains and restores, before the afternoon brings playful refreshment with sea plunges and the deep heat of the lochside sauna. We close with restorative yoga, tea, and cake, grounding into a gentle rhythm of renewal. 🌺 High Summer Rejuvenation Schedule 9:00 – 9:30 ~ Arrival & settling in 9:30 – 11:30 ~ Energising yoga & breathwork 11:30 – 12:30 ~ Hill walk 12:30 – 1:30 ~ Nourishing summer lunch 1:30 – 4:00 ~ Sea plunge & lochside sauna 4:00 – 5:30 ~ Restorative yoga 5:30 ~ Tea & cake