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Core Stability (Deep Core Activation)
Strengthening from the inside out—building a strong centre. We’ll engage the transverse abdominis and deep stabilisers to support posture and balance.
PROPS
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1 block
bottom of page
Strengthening from the inside out—building a strong centre. We’ll engage the transverse abdominis and deep stabilisers to support posture and balance.
PROPS
​
1 block