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Hip Stability
A controlled, standing-focused Pilates session to build hip stability, enhance pelvic alignment, and strengthen your balance from the ground up.
OPTIONAL PROPS
One heavier weight
2 blocks
Band
bottom of page
A controlled, standing-focused Pilates session to build hip stability, enhance pelvic alignment, and strengthen your balance from the ground up.
OPTIONAL PROPS
One heavier weight
2 blocks
Band