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Micro Movement, Big Impacts
A slow, focused flow exploring subtle alignment shifts in Downward Facing Dog and Chaturanga to build strength, clarity, and refined control.
PROPS
Bolster (or a couple of big pillows)
bottom of page
A slow, focused flow exploring subtle alignment shifts in Downward Facing Dog and Chaturanga to build strength, clarity, and refined control.
PROPS
Bolster (or a couple of big pillows)