top of page
Upper Body Foundations
A focused pilates practice to strengthen the serratus, shoulder girdle, and triceps—building upper body support and postural ease from the inside out.
PROPS (optional):
2 x 1kg weights
bottom of page
A focused pilates practice to strengthen the serratus, shoulder girdle, and triceps—building upper body support and postural ease from the inside out.
PROPS (optional):
2 x 1kg weights