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Your Guided Relaxation
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Welcome.
Before you begin this guided relaxation, find a quiet space. Lie down and get comfortable. You might like a cushion under your knees, and a blanket over your body. Place your eye pillow over your eyes. Settle in and enjoy some time just for you.
Guided RelaxtionHailey O'Hara
00:00 / 13:14
Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough.
--- Tricia Hersey
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