Welcome To Our

Virtual Studio

Join us online for a class from the comfort of your own home. Life is busy, we get it! That's why we offer classes that are 20 minutes or less, so they easily fit into the flow of your day. We believe in quality over quantity and want to help you create a sustainable and lasting wellness routine. 

Join us for our

 

SPRING RESET

 

Launching April 1st!

What it's all about...

This is the first in a series of seasonal offerings. It is a one week seasonal reset designed the revitalise body, mind, and soul. 

If we follow nature's cues, spring is a beautiful time to slowly start to get our energy back, to clear out any stagnation from the winter moves and move towards summer with more life and vibrancy. This is an entirely on-demand series, which means, you can move through at your own pace. We've designed it to be a personal retreat, of sorts, a week to reset and recalibrate, with movement, meditation, and mindful eating. You'll have access until June, when we release our summer series. 

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What's Included?

  • 7 energising movement practice videos

  • 7 audio guided breathing + meditations

  • Seasonal eating guide

Welcome To Our

Virtual Studio

Join us online for a class from the comfort of your own home. Life is busy, we get it! That's why we offer classes that are 20 minutes or less, so they easily fit into the flow of your day. We believe in quality over quantity and want to help you create a sustainable and lasting wellness routine. 

Join us for our

 

SPRING RESET

 

Launching April 1st!

IMG_8372%25202_edited_edited_edited.jpg

What it's all about...

This is the first in a series of seasonal offerings. It is a one week seasonal reset designed the revitalise body, mind, and soul. 

If we follow nature's cues, spring is a beautiful time to slowly start to get our energy back, to clear out any stagnation from the winter and move towards summer with more life and vibrancy. This is an entirely on-demand series, which means, you can move through at your own pace. We've designed it to be a personal retreat, of sorts, a week to reset and recalibrate, with movement, meditation, and mindful eating. You'll have access until June, when we release our summer series. 

How it works...

You will get access to a members only page, where you can move through the content day by day. Each day will have a morning movement practice video and an evening audio guided meditation. Each practice will be a maximum of 20 minutes.

 

This is simply a guide but you are welcome to utilise the practices in any way that works for you. You will also receive a spring seasonal eating guide created by a holistic nutritionist to help you eat in line with the seasons. 

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What's Included?

  • 7 energising movement practice videos

  • 7 audio guided breathing + meditations

  • Seasonal eating guide

  • Email support anytime from your guides, Hailey and Rosie