The Winter Reset

December 11 - 21st

20 minutes/day

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£20 

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We've designed these series to align with the flow of nature, using movement + meditation to attune to our own inner nature. As we move toward the winter solstice, let's follow nature's cues to slow down, turn inward, and kindle our own inner light. 

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This can be especially challenging through the demands of the busy holiday season.

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However, these are shorter practices, about 20 minutes each, that can hopefully fit into the flow of your day. 

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As we approach the end of the year, this is a beautiful time to come home to ourselves and feel into what we want to release, and what we want to give energy to in the year ahead. 

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The practices will be a combination of slow flow, restorative postures, breathwork, and meditation. 

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We'll begin LIVE on zoom together on Sunday, December 11th at 3pm (UK time).

From December 12-20th, you'll receive a recording each day, to practice with on your own time. 

We'll meet again LIVE on zoom on Wednesday, December 21st at 5:30pm (UK time) to close the series together on Winter Solstice. 

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All of the practices will be around 20 minutes. 

Links to the zoom practices will be emailed out immediately following the class, if you can't make it live. 

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All levels are very welcome. 

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