Spring Equinox Day Retreat — March 21st
Celebrate balance and step into spring with fresh energy
The Details
The equinox marks a moment of balance between light and dark, a threshold into growth and renewal. This retreat channels spring’s fresh energy by starting with a gently energising yoga practice to awaken body and mind, before pausing for a light seasonal snack. We then move into the warmth of the lochside sauna and refreshing clarity of cold-water immersion, aligning with spring’s vibrant awakening. A nourishing lunch celebrates the fresh flavours of the season. In the afternoon, we take a meditative walk by the river, attuning to nature’s renewal, before closing with restorative yoga and tea to ground and soften into balance. 🌸 Spring Day Retreat Schedule 9:00 – 9:30 ~ Arrival & settling in 9:30 – 10:30 ~ Gently energising yoga 10:30 ~ Light seasonal snack 11:00 – 1:30 ~ Sauna & invigorating cold plunge 1:30 ~ Nourishing spring lunch 2:30 – 3:00 ~ Meditative river walk 3:00 – 4:30 ~ Restorative yoga practice 4:30 ~ Closing tea, snack & goodbyes