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Slow Flow

Grounding, slow, steady movement with breath. All levels welcome!

  • 15 British pounds

The Details

In Slow Flow, we tend to move (you guessed it!) slower :) We generally ease more gently into the practise and then work with holding the poses for a few breaths, or longer. This gives you time to really explore the poses safely and work with developing steady breathing, which creates a meditative quality. This a great class for any level of yogi, and beginners are very welcome.

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