Late Spring Day Retreat — May 16th
Soak up the fullness of spring + reconnect with your vitality
The Details
Late spring brims with energy and abundance—the days are longer, blossoms are at their peak, and life feels expansive. This retreat channels that vitality, beginning with an uplifting yoga practice to awaken body and breath. We then head outdoors for a hill walk, soaking in the freshness of the season before gathering for a nourishing spring lunch. The afternoon invites deep restoration with the warmth of the sauna and the invigorating plunge of the sea, balancing energy with release. We close with restorative yoga and tea, grounding the vibrant energy of spring into steady renewal. 🌷 Late Spring Vitality Schedule 9:00 – 9:30 ~ Arrival & settling in, tea and morning snack 9:30 – 11:00 ~ Gently energising yoga 11:00 – 12:00 ~ Hill walk 12:00 – 1:00 ~ Nourishing spring lunch 1:00 – 3:00 ~ Sauna & sea plunge 3:00 – 4:30 ~ Restorative yoga practice 4:30 ~ Closing tea, snack & goodbyes