Energising Flow

The Details

While we always try our best to tailor the classes to those who come, in Energising Flow we focus more on moving a bit more fluidly with the rhythm of our breathing. This means, that we'll get the heart rate up, build strength, and energise the body in a really balanced way. We also incorporate rest and relaxation into every practice, so you will leave feeling balanced + recharged. All levels are very welcome although if you are brand new to yoga, you might enjoy starting with an All Levels class or Slow Flow, to learn the poses at a slightly slower pace. But you're welcome to dive in if you want to :)