Early Spring Day Retreat — April 18th

The Details

By April, the farm is alive with blossoms, birdsongs, and longer days. This retreat celebrates emergence and renewal, inviting you to open into the energy of spring. We begin with a gently energising yoga practice to awaken the body and clear space for growth, followed by a light seasonal snack. The warmth of the sauna and the refreshing clarity of cold-water immersion reflect spring’s vitality and playfulness. After a nourishing seasonal lunch, we walk meditatively by the river, attuning to the beauty of nature in bloom, before closing with restorative yoga and tea to ground into balance. 🌼 Early Spring Bloom Schedule 9:00 – 9:30 ~ Arrival & settling in 9:30 – 10:30 ~ Gently energising yoga 10:30 ~ Light seasonal snack 11:00 – 1:30 ~ Sauna & invigorating cold plunge 1:30 ~ Nourishing spring lunch 2:30 – 3:00 ~ Meditative river walk 3:00 – 4:30 ~ Restorative yoga practice 4:30 ~ Closing tea, snack & goodbyes