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Rooted Flow
A slow, steady sequence to awaken the hips and activate the glutes. This breath-led practice builds strength from the ground up, reconnecting you to a sense of rooted ease.
PROPS
2 blocks
bottom of page
A slow, steady sequence to awaken the hips and activate the glutes. This breath-led practice builds strength from the ground up, reconnecting you to a sense of rooted ease.
PROPS
2 blocks