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Resilient Flow
A slow, breath-led sequence that nourishes the lower back and builds patient strength through mindful movement. We balance effort and ease, finding quiet resilience in repetition.
Props
2 Blocks
Bolster
bottom of page
A slow, breath-led sequence that nourishes the lower back and builds patient strength through mindful movement. We balance effort and ease, finding quiet resilience in repetition.
Props
2 Blocks
Bolster