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Pause + Receive
A deeply restful practice of supported backbends and soft breath to honour stillness and welcome renewal.
PROPS
Bolster
Blanket
Chair (or couch, wall)
Eye pillow (or something light to cover the eyes)
bottom of page
A deeply restful practice of supported backbends and soft breath to honour stillness and welcome renewal.
PROPS
Bolster
Blanket
Chair (or couch, wall)
Eye pillow (or something light to cover the eyes)