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Core + Legs Integration
This class builds rooted strength through deep core activation and powerful leg work ~ integrating hips, thighs, and abdominals for a stable, energised foundation.
PROPS
2 x 1kg weights
2 Blocks
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This class builds rooted strength through deep core activation and powerful leg work ~ integrating hips, thighs, and abdominals for a stable, energised foundation.
PROPS
2 x 1kg weights
2 Blocks