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Ease in Effort (Hip openers + low back)
A spacious, heart-lifting flow that softens effort and opens the hips and low back—perfect for tuning in with this week's full moon.
OPTIONAL PROPS
bolster
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A spacious, heart-lifting flow that softens effort and opens the hips and low back—perfect for tuning in with this week's full moon.
OPTIONAL PROPS
bolster