Winter Day Retreat - Jan 27, 2024
A day to reconnect.
- 165 British pounds£165
We’ll follow nature’s cue to slow down and turn inward, kindling our own inner light. We’ll move through a gentle and restorative yoga practice that will incorporate myofascial release techniques and self massage. We’ll follow this with breathwork, meditation, and journalling to help us refine where we want to focus our energy for the year ahead. Following a seasonal lunch, we’ll walk down to plunge in the sea (about a 20 minute walk) and relax in the sauna. A beautiful practice to help move through and release anything that is no longer needed. We’ll finish the day with a deep, guided relaxation. The perfect start to the new year. All levels very welcome. Schedule: 9:30 - 10 ~ Arrival, have a cup of tea, relax 10 - 12pm ~ Yoga, breathwork, meditation 12- 1pm ~ Seasonal, delicious lunch 1:30 - 3pm ~ Hot/cold therapy at the lochside sauna 3 - 4pm ~ Guided relaxation and meditation 4 - 4:30pm ~ Tea and departure