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Sunday Stillness - Online

January Meditation Series

  • 25 British pounds

Available spots

The Details

Every Sunday in January 9am 30 minutes Start the year intentionally + learn a practical tool to help ride the waves of life. Whether you are brand new to meditation, or an experienced meditator, there will be something for everyone in these sessions.  Learn a simple meditation technique that you can practice for the rest of your life.  Learn the 'why's' and 'how's' of meditation. Why should we do it? How is it effecting our bodies, our nervous systems, our minds? What does the current research tell us? We'll have some time during each session to delve into this.  Each session will include some gentle movement, breathwork, and a guided meditation.  Join us for all 4 Sunday Stillness sessions for £25, or subscribe to Morning Movement for £35, and this will be included. ​

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