Spring Day Retreat - March 31 SOLD OUT
A day to reset and reconnect.
- 165 British pounds£165
As we begin to enjoy a bit more daylight and the flowers around start to bloom, we too are beginning to feel a bit more energy; a bit more life. Following this theme, the day will focus on releasing any stagnation from the winter, helping us move into the season ahead with lightness and ease. The day will consist of a morning yoga practice that will be gently energising and a nourishing afternoon restorative practice. We’ll enjoy some hot/cold therapy in the sauna and our wild swim guide, Dan, will guide you through breathwork and a gentle cold water entry that will help you love being in the sea! And then you'll get a good warm up in the sauna and can repeat the hot/cold as much as you like! After a nourishing lunch, we'll take a meditative walk (if time allows) and then return to the dome for restorative yoga to close the day. This is a beautiful time of year on the farm - baby lambs, flowers budding, the leaves returning to the trees. Come immerse yourself in nature and reset for the season ahead. All levels very welcome. Schedule: 9:00-9:30 - Arrival 9:30 - 10:30 - Gently Energising Yoga 10:30 - Light snack 11am - Sauna + cold plunge 1:30pm Lunch 2:30 - 3pm - Meditative river walk 3 - 4:30 -Restorative yoga 4:30 - Tea, snack + goodbyes