Autumn Day Retreat - Sept 21, 2024

The Details

If summer has been full, busy, and high energy - then this is your invitation to slow down and reconnect by immersing yourself in nature and getting a bit more grounded for the coming months. The day will consist of two yoga practices - the morning session will be a slow, steady, hatha style practice that will leave you feeling both strong and relaxed. The afternoon session will be restorative, leaving you feeling completely nourished. We’ll also enjoy some hot/cold therapy using the lochside sauna and the plunge pool or the sea, a gentle, meditative river walk, and delicious, seasonal food.