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Breath Led Flow (Side Body + Spine)
This breath-led flow cultivates spaciousness and fluidity by syncing movement with rhythm, expanding the side body, mobilizing the spine, and awakening the intercostals.
PROPS
2 Blocks
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This breath-led flow cultivates spaciousness and fluidity by syncing movement with rhythm, expanding the side body, mobilizing the spine, and awakening the intercostals.
PROPS
2 Blocks