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Resilience in Routine (Full Body Strength)
This balanced full body workout will focus on cultivating steady, grounded strength.
PROPS
Blanket to cushion the knees
1 handweight (suggest 2 or 3kgs)
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This balanced full body workout will focus on cultivating steady, grounded strength.
PROPS
Blanket to cushion the knees
1 handweight (suggest 2 or 3kgs)