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Release & Renew (Twists)
A twist-focused practice to clear stagnant energy. Twists promote spinal flexibility, digestion, and detoxification—perfect for shedding what no longer serves.
PROPS
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2 blocks
bottom of page
A twist-focused practice to clear stagnant energy. Twists promote spinal flexibility, digestion, and detoxification—perfect for shedding what no longer serves.
PROPS
​
2 blocks